So persistent the "getting myself to do", the separate things good for me that our anchoring by that notion, instead of not considered not enjoyable like tv watching or showering or eating or going to bed. Like sleeping too much or watching tv beyond its due, I'm sure some could have an aversion to those in the same way, and physical activity and purposeful relaxing (e.g. meditating) would be liked/chosen or even "overdone" in avoiding sleeping, downtime (tv watching).
Then there's the idea of succeeding, especially "not" but just being in peace, and no on going failure of not liking what i'm doing or going to have to do, and i'm at least sleeping or watching tv because the rewards for doing good are there to be had without doing that good, so the unappeal of doing that good is reinforced because if they're "for" the rewards why do them then?
I wonder if I could do a feelings journaling, specifically that ties to ascertaining if some attempted change will produce desirable effects. Talk about set up for failure! Right now, rate my happiness level: ok 4. Do I know the difference between happy and confidently special? Walking today I felt like "specially inadequate" was signifcant. Then how believing in sacrifice applies, maybe even more apprehensibly, in letting go of the negative, because you can't loose what isn't even desirable (but of course unconsiously maintained as externally convicted of it, even if you're trying to psychologically own it but the facts of psychology are what you have not control over!).
Emilia is crying to go out. Uh, not wanting to, the I'm supposed to again inserting ahead, when without that habituated thought, when ready I just would have enjoyed taking her out, just like a tv show I wouldn't be averting ahead of time if it popped in mind. Wow 30 minutes up already. This does go remarkably fast than the "ugh" reaction forsees.